This week we are talking taking care of our bodies and minds so that we can edit until we're the ripe old age of 95!
You have career goals but do you have health goals? You'll need to take care of your body because it's the vehicle you'll use to get you to the finish line.
We editors have a reputation for neglecting our health whether it be not exercising, sitting with incorrect posture, going without sleep or some other way that will kill you slowly.
This episode addresses that reputation: Why are editors out of shape? (not all of us, but let's face it, the majority seem to be).
This is also Part 1 of a 2-parter that will address overall health awareness. The next episode will deal with mental health, how to keep your brain stimulated, healthy and creative. So stay tuned for Part 2!
Like to run? Or have you been telling yourself you need to get back into it?
Josh and Nick are issuing a running challenge to you for the month of June. We both use the Nike Running+ app (download it for free here) to track our running stats. So we invite our listeners who are looking for a group to run with to join us. Get the app, add us (still trying to find out our usernames, but you can add is if you have us on Facebook) and set your running goal. Then try and keep up!
Join the Command+Edit Facebook Group and post your running progress there while cheering others on. Grab those sneakers and hit the pavement with us for June! You deserve it.
LINKS MENTIONED IN THIS EPISODE:
- Fitness in Post Podcast - Optimize the Most Powerful Operating System You Have...Yourself.
- Ben Greenfield Podcast - How To Achieve Superhuman Feats Of PhysicalPerformance Without Destroying Your Body
- Nerd Fitness - Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives.
