Today's guest is Andrea McLaughlin from Llovara Holistic and I'm so glad to chat with her about what fuels us and keeps us creative and active throughout the day.
I asked recently in the Command+Edit Facebook group how some of you rate your ability to make good food choices while on the job and (surprise!) a lot of you said you often cave and eat foods that you know will have a negative impact on you.
Our jobs are known for being particularly stressful, constantly changing and leave us with little to no chance to eating healthy.
So with that in mind, Andrea is here to save the day! She tells us:
- How can eating better make us feel better and work more creatively?
- What foods should we avoid for their negative affects?
- What exactly does "holistic" mean and what does it have to do with us wanting to work better day-to-day?
Check out Andrea's website to find out more about the holistic work that she does.
She also runs a 7 Day Sugar Detox group on Facebook each month. It's a great way to kick a sugar habit out of the body and to become aware of how it affects you physically and mentally. Cost nothing to participate and the group supports you all the way.