This here is a bonus episode for you to enjoy just for being awesome listeners!
We invited Andrea back on to the show in response to listeners saying they were curious about the 7-Day Sugar Detox group that she runs each month.
- What does doing a sugar detox involve?
- Are there ways to prepare the body for removing sugar from the diet?
- What are the biggest challenges of a sugar detox and how does the group help?
- Just how much sugar is in everyday food that you consume (Hint: Sugar hides in many foods under different names. It's sneaky like a ninja!)
You can join Andrea's 7-Day Sugar Detox group for FREE because she runs it out of the goodness of her heart. And also because she helps people for a living to make healthier lifestyle choices in nutrition and is an all-around pretty happy person herself.
Join the 7-Day Sugar Detox Group here.